Thursday, June 30, 2011

SPONTANEOUS THURSDAY #1

assalamu'alaikum w.b.t..jwb2...xjwb dosa...jwb dlm ati pun xpe...
2 hari ni aku rajin sangat pulak BW..bagus la..time cuti ni je aku dapat buat macam ni..da jd student nanti,aktiviti cmni akan dikurangkan lagi..^_^
AKU NAK KURUS DAN SEHAT!!!!!!!!

apa itu spontaneous thursday??? kelik SINI

46 kejicacimaki:

muz said... Reply To This Comment

semoga tertunai wish tu...

rajin2kan senam, kurang2kan makan kfc/mcd taw seangkatan dengannya...

[sutera kasih] said... Reply To This Comment

semoga berjaya jadi kurus & sehat :)

TeAqArH said... Reply To This Comment

@muz memang da kurang makan..skrg tgh minggu pra-puasa....^_^

TeAqArH said... Reply To This Comment

@[sutera kasih] thnx..^_^

muz said... Reply To This Comment

semoga lepas puasa nanti wish tu tercapai....

Rohaizam Rosli said... Reply To This Comment

chaiyok3... huhu... makan buah2... boleh punya... try tembikai sbb dia boleh buat perut kenyang... dan berries utk buat kita dpt tahan lapar... huhu...

TeAqArH said... Reply To This Comment

@muz wish tu akan tertunai bila da bukak sem bln9 nnt..nk tgk berat turun ke idak..^_^

muz said... Reply To This Comment

nanti kalo dah berjaya sampai target, kac taw muz ye... :)

TeAqArH said... Reply To This Comment

@Rohaizam Rosli takmau2 tembikai..x suka..dr dulu x bape nk suka tembikai...nak makan nenas ngan pisang..hehehe

TeAqArH said... Reply To This Comment

@muz asenye x dpt capai target..tp dpt trunkan berat..sobs2...next week nak star semula jogging.xleh maen2 da..stamina nak kene fit

muz said... Reply To This Comment

Tu pasal, rajin2 senam taw, jangan malas2 nanti jadi cam bob lokman...hehe

TeAqArH said... Reply To This Comment

@muz alah muz..jangan la ckp mcm tu..gerun aih..cukup la sekali..^_^

muz said... Reply To This Comment

Jangan berulang lagi...hehe

TeAqArH said... Reply To This Comment

@muz xmau da sejarah berulang lg..x caye..tgk link ni..^_^

http://naklempang.blogspot.com/2011/03/transformasi-berlaku-keatas-diriku.html

muz said... Reply To This Comment

so kalo g2 kita tengok perkembangan tqah seterusnya bulan 9 ne.... :)

TeAqArH said... Reply To This Comment

@muz boleh2..duk umah jarang amek gambar...kat u baur sakan sikit..^_^

muz said... Reply To This Comment

napa kat uma kena marah ke?

TeAqArH said... Reply To This Comment

@muz bukan la begitu..tp xde geng..hehehe

NAZRUL AZAT said... Reply To This Comment

saye xmau kurus, sye nk membina badan, yayyyyyy

muz said... Reply To This Comment

oh patut pun...hehe

kalo sorang2 len plak kan rasanya...macam pelik ne...hehe

TeAqArH said... Reply To This Comment

@NAZRUL AZAT azaaaaat!!!!! laki smart la lau bina badan...pompuna,huduh jadinye....^_^

TeAqArH said... Reply To This Comment

@muz dats y la x bergambar sgt bile cuti2 ni..^_^

muz said... Reply To This Comment

Hehe...xpa kita tungg je tqah balik u nanti, kat sana bergambarlah puas2 ye...heheh

TeAqArH said... Reply To This Comment

@muz semestinye la kan..^_^...lgpun u kat dlam utan..6_^

muz said... Reply To This Comment

dalam hutan?

biar betul?

TeAqArH said... Reply To This Comment

@muzyup..u memang dalam hutan...^_^

muz said... Reply To This Comment

sal plak dalam hutan?

TeAqArH said... Reply To This Comment

@muz sebab U yg tqah belajar mmang kat dalam hutan..hulu lak tu..^_^

muz said... Reply To This Comment

aiyo, sal wat u dalam hutan, kawasan bandar dah penuh ke, cubalah wat u kat pantai ke, kan best... :)

TeAqArH said... Reply To This Comment

@muz memang tun M yg nk u tu dibuat kat hutan..^_^...lau kt pantai..tsunami nanti..:(

muz said... Reply To This Comment

hehe...jangan diminta tsunami tu...hehe

Bella Bell said... Reply To This Comment

nak jugak kurus dan sihat! hehehe!!~



^^

eqbalzack said... Reply To This Comment

salam teaqarh...
nnt abg eq check balik link ok...

SheyPull said... Reply To This Comment

semoga berjaya kuruskn dirimu itu...)



JOM singgah blog saya nak...Eh!! emial ke hape neiwh? geli i tgok ok!!!

Fadzmie Mohamad said... Reply To This Comment

Good luck Tqah! Fadzmie pun nak bagi kurus sikit sebenarnya ni, tapi tak berhasil lagi. =.=

TeAqArH said... Reply To This Comment

@muz mintak jauh la kan..^_^

TeAqArH said... Reply To This Comment

@Bella Bell jom same2 la kite..^_^

TeAqArH said... Reply To This Comment

@eqbalzack ok abg eq..^_^

TeAqArH said... Reply To This Comment

@SheyPull thnx..^_^

TeAqArH said... Reply To This Comment

@Fadzmie Mohamad jom mie..same2 kite lakukan..gogogogo

Aman Ibrahim said... Reply To This Comment

No other easy way selain bersenam and work out, believe me haha..

Well, aman just tawaf mall setiap petang. Either shopping or window shopping. Kurus la pastuh haha..

TeAqArH said... Reply To This Comment

@Aman Ibrahim hahaha..tu tips aman erk...pompuan mmg da biasa shoping...x terasa da,..tqah juz diet makan,joging n trening..^_^

khaifaiz said... Reply To This Comment

Yang kurus tak semestinya sihat tau

TeAqArH said... Reply To This Comment

@khaifaiz btol2...dats y tqah mention nak kurus dan sehat...lau setakat kurus,tp stamina x fix pun,x best jugak..

niena shopping2u said... Reply To This Comment

begitulah :)

TeAqArH said... Reply To This Comment

@niena shopping2u begitulah citenye kak niena